
My Instagram Account Was Hacked – How to Recover a Hacked Instagram Account?
My Instagram was Hacked. What Should I Do Now?
In the modern digital era, Instagram has transformed from a mere photo-sharing platform into an essential tool for both personal connections and professional growth. From influencers and businesses to everyday users, people rely on Instagram for communication, marketing, and maintaining an online presence. When an Instagram account is hacked, it can lead to not only emotional stress but also significant financial losses for businesses or individuals whose accounts represent their brand.

Every day, thousands of people whose Instagram accounts have been hacked search desperately for ways to recover them. In these situations, feelings of helplessness and frustration are common. Understanding the importance of protecting your Instagram account and knowing what to do in case of a breach is critical in this interconnected world.
The Importance of Instagram and Internet Security: A Global Perspective
As of 2024, data from Hootsuite reveals that Instagram boasts close to 2 billion monthly active users, positioning it as one of the most widely used social media platforms globally. To put this into perspective, nearly 25% of the global population is active on Instagram.

The growth of social media has increasingly intertwined our digital presence with our everyday lives, making it more crucial than ever to protect our online identities. With the rapid expansion of internet use, the importance of digital security has skyrocketed. Cybercriminals and hackers are constantly seeking new opportunities to exploit vulnerabilities, and social media platforms like Instagram are prime targets due to their massive user base and the wealth of personal data stored on them.
Step 1: Confirming Your Account Has Been Hacked
Before panicking, it’s essential to determine whether your account has actually been hacked. Sometimes, minor technical glitches or login issues can mimic the symptoms of hacking. Here’s what to check:
- Search Your Account: Use another Instagram account or ask a friend to search for your profile. Look for any unusual activity, such as unfamiliar stories, posts, or unauthorized interactions. If you spot anything suspicious, your account may indeed be compromised.
- Check Your Email: Instagram sends security notifications if any changes are made to your account, such as an updated email address or password. It’s crucial to check the email linked to your account for any of these alerts. If there are none, you might still have time to act before the hacker fully takes control. If no email is registered to your account, unfortunately, these alerts won’t be available, which is why always linking a valid email is a key part of account security.
- How You Lost Access: Think back to the moment you lost access. Hackers often use phishing techniques, sending messages that seem like official Instagram or Facebook notices. These messages may warn you about account deactivation and prompt you to fill out a form or click a link. Often, these scammers impersonate trusted friends or send urgent messages, tricking you into providing your login details.
Step 2: How to Recover a Hacked Instagram Account?
Once you’re sure your account has been hacked, time is of the essence. Here are the steps you can take to try to regain control:
- Change Your Password Immediately: If you still have access to your account, change your password as soon as possible and enable two-factor authentication (2FA). However, if the hacker has already changed your login credentials, this method won’t work.
- Check Your Email for Instagram’s Security Alerts: If you can’t access your account, go to the email associated with it. Instagram typically sends notifications about password changes, email address updates, or security alerts. In these emails, look for the “Secure Your Account” option. This link can help you recover your account. If it works, follow the steps to reset your password and enable 2FA to prevent future hacks.
- Visit the Instagram address: You will see the most relevant topics for your hacked instagram account on https://www.instagram.com/hacked/ address.
- What If the Basic Methods Don’t Work?: If the hacker has been thorough and blocked the recovery methods listed above, you’ll need to take additional steps. Here’s the definitive approach:
- Ensure you’re performing these actions on a device you’ve used before to log into Instagram (such as your smartphone or tablet). Instagram recognizes devices and can grant more options if you’re on a familiar one.
- Open the Instagram app and tap “Forgot password?” or “Get help logging in” on the login screen.
- Enter your username, but instead of clicking “Continue,” tap “Need more help?” or “Can’t reset your password?”

- You’ll be presented with options to send a recovery code to the email or phone number previously linked to your account. Request a code, and input it when received.

- If you encounter a two-factor authentication prompt, tap “Try another way” or “Get support.” Follow the steps to prove your identity and verify that the account is yours.
- Final Step: Instagram may ask for a video selfie to verify your identity. They’ll require you to show your face clearly in the video. Once submitted, Instagram will send a link to help you recover your account if they verify your identity successfully.
The Importance of Vigilance and Security
Regaining access to a hacked Instagram account can be a stressful experience, but it’s crucial to remember that no system is completely immune to vulnerabilities. Even with close to 2 billion users, Instagram remains a software platform, and as with any software, there are vulnerabilities. The best way to protect yourself is by being proactive—regularly updating your security settings, enabling two-factor authentication, and staying informed about the latest phishing scams and hacker techniques.
Personally, I believe that my account shouldn’t be permanently disabled because I followed all the community guidelines ,I’ve complied with the instructions given and sent in my verification selfie showing the code assigned to me. I haven’t received any email or update about this issue.
I don’t know how my account is spend soo activating my Instagram account